Growing up doesn’t have to be scary!
With a bit of preparation, these changes can be exciting – not frightening. We’ll talk you through what your period will feel like, the different period products that are out there, and how to manage your period when it eventually comes.
We want you to feel confident and prepared. Let’s do it together!
First Guide to Periods
Growing up doesn’t have to be scary! Let’s prepare for your first period together.
Download your free guide to your first period!
Share the Dignity has created this short guide to help you feel confident and prepared for your first period.
We’ll tell you the basics about what is happening to your body, answer some commonly asked questions, and help you put together your ‘first period pack.’
Your first period
When to Expect Your First Period
On average, most people with a uterus will have their first period between the ages of 12 and 13, however, some people get it as early as 8, and others might have to wait until they’re 16.
Interestingly, a few may not get it at all! When it does arrive, it can be a bit surprising. You might notice some tummy cramps and see brownish blood in your underwear. But don’t worry, it’s all part of growing up! It’s essential to feel comfortable talking to people you trust, like your closest friends and family, about it. They can help you navigate this new phase in life.
Your Period Toolkit: What you NEED to Know
Let’s talk about the essentials for handling your period. We’ve got you covered:
Tampons: For active days, tampons are your go-to. They’re made of soft cotton and come with a handy string for easy removal. Remember to change them every 4-6 hours.
Period Undies: These genius undies have a built-in liner that absorbs blood, so no need for pads, tampons, or cups. Super convenient!
With these options, you can choose what works best for you and your lifestyle. Periods won’t hold you back!
Period Products: Your Period, Your Choice
During your period, you have various options to stay comfortable and protected. These include pads, tampons, cups, and even period underwear. The choice depends on your preference and activities.
- For swimming, tampons or cups are your go-to options. There’s also period swimwear now too if you fancy giving them a crack.
- Pads come in different types and are suitable for various situations.
- Some prefer cups for their ease and practicality.
- Period underwear is eco-friendly and offers comfort and leak protection.
- Organic tampons and pads are always a good option, but are a bit more expensive.
- Cloth pads are also a good choice for those seeking a reusable option.
The key is to explore these choices and find what works best for you. It’s your period, and you have the freedom to choose what suits your body.
Period 101: Staying Fresh and Clean
Alright, time for some period hygiene 101! We’re here to make sure you feel your best during that time of the month. Here’s what you need to know:
Dispose Right
Pads and tampons should never take a plunge in the toilet. Wrap them in toilet paper and pop them in a rubbish bin instead – it’s safer for your plumbing.
Stay Fresh
A shower or bath during your period is your BFF. Clean clothes and regularly changing your period product of choice helps keep you feeling fresh.
Hands-On
Remember to wash your hands before and after changing your period product. It’s a simple step that makes a big difference in keeping things hygienic.
See, taking care of yourself during your period is all about feeling your best. So, keep these tips in mind, and you’ll breeze through it like a pro!
LOOKING FOR MORE INFORMATION?
We go into more depth about the role of the hormones, Premenstrual Syndrome (PMS) and decoding what a ‘normal’ period might look like over at our Period Education Hub!
